For a full step by step guide on how not only to prepare but also to make the most of self-isolation, I have made a resource called How To Be A Happy Hermit (opens in new window) based on what I did to get through self-isolation. This is a must if you want to make the most of the situation and maintain a level of emotional stability. However, the basic guidelines for safety are as follows:
Advice for US & elsewhere in this vid:— Rebecca Bardess🖋🇬🇧 (@rebeccabardess) February 28, 2020
Wash hands for 2 minutes.
Prepare to be working from home.*
Stockpile dry food in case of quarantine
* I've been warning about this for a while. You need a work from home business. https://t.co/IBLmpvV8Tbhttps://t.co/JiazVXUneU
Very informative! Iranian health professional uses paint to demonstrate spots we often miss when washing hands in the wake of #Coronavirus outbreak. At the end she shows how to safely remove disposable gloves without touching the polluted surface. pic.twitter.com/FfdzfSvKWS— Ali Noorani (@ali_noorani_teh) February 24, 2020
N.B. I am not a health professional. This is for informational purposes only as we need to share accurate info with each other while this virus does its thing. If you want to help too, please share this post. There are easy ways to share so just click the relevant button and get the info out there. As always, check with your own medical authorities and feel free to comment below if any advice changes as more information becomes available. If you post anything in the comments that I feel adds to the helpfulness of the post, I'll edit the post to incorporate your quote.
P.S. If you are concerned you won’t be able to remain calm through 14+ days in solitary isolation, watch this video.
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